天气越来越，白日变短，暮夜很长，温度凉爽透骨。这时候，很多东说念主齐很容易感到忧郁、报怨、稀罕与乏味。 底下这些平淡小风俗，才是终结以上悲不雅心扉的更佳接受：

每天齐外出

在统共冬季保握体格活跃是很迫切的。比如骑单车去上班、步辇儿送孩子去上学、外出铲雪、周末与家东说念主或一又友一说念郊游、计算冬季露营之旅、或是参与当地的节日活动。别缩在家里蛰伏！

It's important to stay active throughout the winter months. Cycle to work. Walk your kids to school. Shovel snow. Go on weekend hikes with family or friends. Plan a winter camping trip. Visit local festivals. Just don't hibernate!

室内种花

可以在室内援助蔬菜，大要种一圈室内植物环绕我方，为房间增添几分甘心且宁静的氛围。

You can grow vegetables indoors or simply surround yourself with houseplants that add a cheery, peaceful vibe to a room.

烹制怡东说念主且驱寒的食品

季节转变了，饮食风俗当然也要随之转变。烹制一些炖菜、辣咖喱、热汤、或是簇新的克己面包。冬自然而烘烤的最好时节。烤箱不仅可以暖和你的屋子，也会使厨房成为家东说念主团员的场所。

Embrace how the change in seasons affects your diet. Make slow simmering stews and braises, spicy curries, heaps of soups, and fresh homemade breads. Winter is the best time to bake. Turning on the oven can warm your house and make the kitchen a gathering point for the family.

邀请一又友约聚‍‍‍‍

在周末晚上举办非肃肃约聚。寰球瑟缩在客厅的沙发上玩上几个小时的棋盘游戏，或是一说念看电影，莫得东说念主会怀恨的。此外，与一又友一说念共度温泉之夜亦然个可以的接受。

Host informal gatherings on weekend evenings. No one will complain about curling up on a living room sofa to play board games for hours or to watch a movie together. Host a spa night with friends.

创造你心爱的庆典

我心爱在冬天的晚上洗滚水泡泡浴，下昼喝克己的抹茶拿铁或印度奶茶。孩子们上床寝息后，我丈夫会和我一说念不雅看最心爱的节目并在壁炉前吃爆米花。

I love taking hot bubble baths on winter evenings and drinking homemade matcha lattes or chai tea in the afternoons. My husband and I watch a favorite show and eat popcorn in front of the fireplace after kids have gone to bed.

制作书单

淌若你晚上外出的技术较少，那么你应该有更多的技术去隐藏我方念念看的书。让冬季成为你的阅读季吧，在千里默中渡过专属的时光，在烦躁的沙发上环游寰宇。别忘了设定一个指标，比如，每周看一册书。

If you're going out less in the evenings, then you should have more time to tackle all those books you wish you could read. Make winter your reading season, with dedicated hours spent in silence, traveling the world from the comfort of your couch. Set a goal, i.e. one book per week.

别让窗户被遮拦

灵通窗帘或使用薄薄的透明窗帘，让阳光照进家中。这会照亮室内空间，改善你的心扉，让倏得的白日嗅觉更长少量。

Keeping curtains open or using gauzy transparent ones to allow sunlight to enter the home. This will brighten the space, boost your mood, and make the short days feel just a wee bit longer.

开端：中国日报网英语点津（陈丹妮）

裁剪：董静

审核：富文佳 王旭泉 韩丰

withandwinterMakemake声明：该文不雅点仅代表作家本东说念主，搜狐号系信息发布平台，搜狐仅提供信息存储空间做事。